Trauma & Post Traumatic Stress Disorder

Experiencing trauma can leave a lasting impact, making the world feel unsafe and relationships difficult to trust. You may find yourself struggling with overwhelming emotions like anger or fear, or withdrawing into numbness and isolation. In an effort to cope, some people turn to behaviors like unhealthy eating, self-harm, or substance use. While these strategies may provide temporary relief, they can also contribute to anxiety, social disconnection, and long-term health challenges. But healing is possible, and you don’t have to navigate it alone.

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Therapy provides a structured and compassionate approach to working through trauma at a pace that feels safe for you. Using a proven, step-by-step framework, the focus begins with building stability and trust, helping you feel grounded before gently processing difficult memories. Over time, therapy can support you in making sense of your experiences, reconnecting with yourself and others, and reclaiming a sense of control and well-being. This approach is backed by research and has been shown to reduce trauma-related symptoms, improve mood, and help individuals engage more fully in life.

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Whether through online or in-person sessions, trauma counselling offers a supportive space to express your feelings and develop healthy coping strategies. With both professional training and lived experience in this area, I provide a warm and empathetic environment to help you work through the effects of trauma in a way that feels manageable and empowering. Healing doesn’t mean forgetting—it means finding a way forward with strength, self-compassion, and hope.