Life can feel overwhelming when anxiety, self-doubt, or past experiences weigh you down. Relationship struggles, major life changes, or feelings of sadness and disconnection can leave you feeling stuck, unsure of how to move forward. It’s easy to fall into patterns of worry, avoidance, or self-criticism - yet these patterns, while understandable, often keep us trapped in cycles that don’t serve us.

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Therapy with me provides a space to make sense of your thoughts, emotions, and behaviours, helping you understand how past experiences shape your present. Together, we’ll explore the patterns that may be holding you back, untangle complex emotions, and develop new ways to respond to challenges. My approach is tailored to your unique experiences, providing practical tools that can help you manage difficult emotions, improve communication and build confidence in yourself and your choices.

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With time and support, you can gain clarity, strengthen emotional resilience and move through life with greater self-assurance. Whether your goal is to improve relationships, navigate life transitions, or simply feel more at peace within yourself, therapy can help you reconnect with your strengths and create meaningful, lasting change.

Primary concerns worked with are:

• Relationship Issues

• Marriage Concerns

• Trauma

• Stress

• Anxiety

• Depression

• Life Changes

• Chronic Illness

• Low Self-Esteem

Sessions offered face to face in Redlands or online Australia-wide.