Anxiety & Depression

Anxiety can show up in many ways - persistent worry and overthinking, social anxiety that makes interactions feel daunting, panic attacks that seem to come out of nowhere, or fears and compulsions that feel hard to control. Some people feel constantly on edge, while others experience anxiety in waves, triggered by specific situations. It can make it hard to relax, focus, or feel fully present in your life. Whether your anxiety feels manageable but exhausting or completely overwhelming, you don’t have to navigate it alone.

​

Depression can feel like a heaviness that won’t lift, leaving you unmotivated, disconnected, or stuck in negative thought patterns. It might show up as persistent sadness, a loss of interest in things you once enjoyed, or a sense of numbness and emptiness. Everyday tasks can feel overwhelming, and it may seem like nothing will ever change. Depression can also bring feelings of guilt, self-doubt, or isolation, making it hard to reach out for support. But even when it feels impossible, change is possible.

​

Therapy provides a space to explore what’s fueling these feelings and to develop new ways of responding to them. Together, we can identify the thoughts and behaviors that may be keeping you stuck and work on practical strategies to shift your perspective, break unhelpful cycles, and build resilience. You’ll learn how to manage overwhelming emotions, navigate fears with greater ease, and take small, meaningful steps toward a life that feels more balanced, fulfilling, and in your control.