top of page
0490-061-761
Home
About
Therapies
Couples
Online Couples Counselling
Relationship Health Assessment
Affair Recovery
Individuals
Relationships
Anxiety & Depression
Trauma & PTS
Chronic Illness
Families
Articles
More...
Use tab to navigate through the menu items.
Book Appointment
All Blog Posts
"Trust and Commitment: The Real Glue of Lasting Love"
6 min read
The Power of Connection: Bridging the Gap with Your Teen or Adult Child
5 min read
Unlocking Healing: Why Tailored Therapy Makes All the Difference
6 min read
Shaped by Nurture: How Our Past Influences Our Present
4 min read
Why Rejection Hurts Like a Broken Bone – The Science of Emotional Pain
5 min read
Understanding Emotional Intelligence: A Key to Nurturing Relationships
5 min read
Trauma's Impact on Your Love Life—and How to Fix It
5 min read
Reigniting the Thrill in Your Relationship: Rediscovering the Joy of Falling in Love Again
6 min read
Do You Keep a Mental List of Your Partner’s Mistakes?
6 min read
Breaking the Cycle of Interruptions: A Path to Healthier Communication in Relationships
6 min read
Embracing Your Unique Journey: Moving Beyond Comparison to Improve Your Life and Relationships
7 min read
The Hidden Impact of Non-Verbal Facial Expressions on Communication
3 min read
Judging Others: The Hidden Harm to Relationships and How to Overcome It
5 min read
The Secret to Happier Relationships: Embracing the 'We' Mindset
6 min read
Healing from Betrayal: The Gottman Method Approach to Rebuilding Trust and Intimacy
5 min read
Taking Ownership of Your Responses: Navigating Feelings and Behaviours
3 min read
The Pitfalls of Excessive Positivity: How It Shapes Our Minds and Relationships
4 min read
The Crucial Role of Emotional Regulation in Relationships: A Shared Responsibility
5 min read
The Transformative Power of Words: Navigating Emotional Landscapes
4 min read
Navigating the Path to Authentic Living: Creating the Life You Want
4 min read
Seizing the Moment: The Power of Committing to Create Positivity in Your Life
4 min read
Resentment Ripple: Unveiling the Layers of Unspoken Pain
3 min read
The Silent Struggle: Navigating the Impact of Neutral Invalidation
4 min read
Built To Last Love: The Bond-Strengthening Power of Mutual Admiration and Fondness
4 min read
Thriving Through Trauma: Widening Your Window of Tolerance
4 min read
Acceptance: Navigating Life & Relationships
4 min read
What's Your Communication Style?
3 min read
The Hidden Impact of Meta-Emotions
2 min read
Unraveling the Power of Empathy: Why Understanding Others is the Key to a Better World
3 min read
The aftermath of trauma: Rebuilding perception and finding hope
3 min read
The need to feel heard runs deep!
3 min read
Do You Know What Your Attachment Style is?
3 min read
Have You Heard of the "Magic Ratio" of 5:1?
4 min read
Are You a 'Good Enough' Mother?
3 min read
How to Nurture Your Relationship in the Holidays
4 min read
Do You Still Date Your Partner?
2 min read
Is Anger Controlling You?
3 min read
Is Medication Enough to Treat Anxiety?
2 min read
HOW TO RUIN A RELATIONSHIP!
2 min read
4 Interesting Research Findings About Self-Compassion!
2 min read
What’s the difference between a Coach & a Counsellor anyway?
3 min read
5 Important Things You May Not Know About Your Mental Health Treatment
3 min read
Managing Social Anxiety....
2 min read
How Therapy Can Reduce Feelings of Shame….
2 min read
How to choose the right Therapist for you.....
2 min read
It’s not meant to happen to you………..
2 min read
The Imposter...
3 min read
Anatomy of Anxiety
0 min read
Mindfullness Practice
3 min read
10 Ways to De-Stress
5 min read
bottom of page
