Anchor Your Life Counselling - Debra Braganca signature.png

Life & Marriage Counselling Redlands Qld

Stuck in the Same Old Patterns?

Let’s Break Through Together

Relationships face tough times - whether it’s struggles with communication, connection, or compassion, these challenges impact your day to day quality of life

When trauma, anxiety, depression, or illness are part of the picture, they affect you and they impact your relationships too

These challenges can often leave you feeling stuck, helpless, or alone

But there is always a way through

By taking the first step to find support here, you’ve already shown incredible courage

So let's begin your journey to help you reconnect with your loved one, your life, and yourself

Counselling Options to Support You

Online Relationship Assessment

Marriage Counselling Redlands

Individual Counselling Redlands

Curious about the strengths and challenges in your relationship? Wondering what you and your partner can do - on your own - to deepen your connection? The Relationship Assessment is a great way to start!

Using the same Gottman Method I apply in couples counselling, this process gives you personalised insights and practical tools to strengthen your relationship.

Want to know what this could mean for your relationship? Let’s dive in - easily accessible from where you are!

Couples Counselling can help you deepen your connection, reduce negativity, and create a safe, supportive relationship. Using Gottman Method Couples Therapy, I guide you and your partner in understanding each other more fully to help you strengthen the bond that holds you together.

Whether you’re facing traumatic events, heightened conflict, feeling distant, or simply want to nurture your relationship, this proven approach provides tools and insights to help you build a relationship that thrives.

Individual Counselling offers you the support and tools to move through the pain of the past, shift unhelpful patterns of thinking, and rebuild trust in yourself and others.

By integrating a range of therapeutic approaches, I tailor our work to meet your unique needs, helping you to uncover new perspectives, foster resilience, and create a life that feels more fulfilling and present.

Therapy Sessions Centred on You

My approach to therapy is person-centered, meaning I focus on you - your unique abilities, needs, and goals. Together, we’ll create a treatment plan that feels achievable and aligned with your strengths, helping you make meaningful progress at your own pace.

I’m committed to providing you with value, through science-backed therapeutic approaches, tailored to address your individual and relationship needs. These methods are designed to effectively resolve challenges and foster lasting change.

Learn more about how I can support you on your journey to healing and growth here.

What Clients Are Saying

WHAT MY CLIENTS SAY

"My husband and I have been attending couples counselling with Debra for over 14 months, and the experience has been transformative for our relationship. Debra’s approach, grounded in the Gottman Theory, has provided us with practical tools to navigate challenges, improve communication, and rebuild trust.

Debra’s professionalism is unparalleled. From the moment we stepped into her office, she created a safe, non-judgmental space where both of us felt heard and respected. Her ability to break down complex concepts, such as the "Communication Skills" and the importance of building a "Love Map," helped us understand not only our conflicts but also how to nurture our connection moving forward.

Over time, we’ve seen incredible growth in our relationship. Debra’s tailored exercises and her emphasis on small, intentional changes have fostered deeper intimacy and understanding. She truly listens and adapts her strategies to suit our unique needs, which has made all the difference.

We can’t thank Debra enough for the positive impact she’s had on our relationship. Her guidance has not only improved our dynamic as a couple but also strengthened us as individuals. If you’re looking for a compassionate and highly skilled counsellor to help transform your relationship, I can’t recommend her enough!"

~ Lyn ~

Complete Services Offered

Couples

Affair/Betrayal Recovery

Relationship Assessments