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Rebuilding Connection Together

Compassionate counselling in Brisbane and online — supporting women and couples to feel heard, understood and reconnected.

WELCOME!

Counselling For Women And Couples In Brisbane & Online

At Anchoring Your Life Counselling, we support women, couples and families navigating life’s challenges and relationship difficulties.

Whether you’re feeling distant in your relationship, overwhelmed by stress, or struggling to find a way forward, counselling provides a safe, confidential space to explore your concerns and work towards meaningful change.

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YOUR COUNSELOR

Meet Debra

I am Debra Bragança, counsellor and founder of Anchoring Your Life Counselling. With more than 8 years of private practice experience and over 20 years in management and leadership, I’ve developed a strong foundation in empowering and supporting others through change, challenge, and growth, bringing a strengths-based approach to my work.

I am trained in multiple evidence-based therapies such as Gottman Method Couples Therapy (including the Trust Revival Method for affairs and trauma) and Emotionally Focused Therapy (EFT) for individuals, couples and families. These approaches provide practical tools and structured guidance to help you rebuild connection, trust and resilience.

My focus is on supporting clients to feel heard, understood and reconnected — with themselves, with each other, and with life.

LEARN MORE

Debra Braganca - Counsellor and Founder of Anchoring Your Life
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The Change My Clients Experience

Counselling creates space for growth, healing and deeper connection.

Many clients describe noticing:

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Feeling calmer and more in control of anxiety and emotional overwhelm.

Growing in self-worth, confidence, and a renewed sense of purpose.

Healing past hurts and reconnecting with themselves and to those who matter most.

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Talking and listening in new ways that create understanding and empathy.

Rebuilding trust and safety that deepen emotional and physical connection.

Shifting from a ‘me’ to ‘we’ mindset that strengthens the relationship bond.

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Communicating more openly, respectfully, and with greater understanding.

Building stronger connections and closeness that bridges generation gaps.

Navigating changes and transitions with greater ease and acceptance.

Modern counselling office decor with orchid plant, candles, and framed art on white shelf at Anchoring Your Life clinic.

OUR SERVICES

Professional Counselling
Tailored To Your Needs

Compassionate counselling in Brisbane and online for women and couples.

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TESTIMONIALS

What My Clients Say

"My husband and I have been attending couples counselling with Debra for over 14 months, and the experience has been transformative for our relationship. Debra’s approach, grounded in the Gottman Theory, has provided us with practical tools to navigate challenges, improve communication, and rebuild trust. ​

Debra’s professionalism is unparalleled. From the moment we stepped into her office, she created a safe, non-judgmental space where both of us felt heard and respected. Her ability to break down complex concepts, such as the "Communication Skills" and the importance of building a "Love Map," helped us understand not only our conflicts but also how to nurture our connection moving forward. ​

Over time, we’ve seen incredible growth in our relationship. Debra’s tailored exercises and her emphasis on small, intentional changes have fostered deeper intimacy and understanding. She truly listens and adapts her strategies to suit our unique needs, which has made all the difference. ​

We can’t thank Debra enough for the positive impact she’s had on our relationship. Her guidance has not only improved our dynamic as a couple but also strengthened us as individuals. If you’re looking for a compassionate and highly skilled counsellor to help transform your relationship, I can’t recommend her enough!"

Lyn

WHY WORK WITH DEBRA

Evidence-Based Expertise With Genuine Empathy

Choosing the right counsellor matters. Debra combines evidence-based treatments with a relational and attachment-based approach, drawing on the strong skills she has developed since beginning her counselling career.

Her own journey through trauma and healing gives her a deep empathy and understanding of the challenges clients face. This unique balance of professional expertise and lived experience allows Debra to provide structured, research-backed support in a way that feels authentic, compassionate and safe.

Debra Braganca, counsellor and founder of Anchoring Your Life, smiling in her therapy office with calm and welcoming atmosphere.

OUR PROCESS

Your Journey In 3 Steps

Getting started is easy — here’s how we’ll begin working together.

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STEP 1

Free 15-Minute Call

Book a complimentary phone consultation to briefly discuss your needs and ask any questions.

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STEP 2

Book Your First Session

Schedule your initial counselling appointment online at a time that suits you.

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STEP 3

Ongoing Support
With Debra

Continue with regular sessions tailored to your goals, creating space for reflection, growth and reconnection.

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TAKE THE FIRST STEP

Start Your Counselling Journey Today

Book your session online or connect with Debra to explore how counselling can support you or your relationship.

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