Relationships face tough times - whether it’s struggles with communication, connection, or compassion, these challenges are a natural part of sharing your life with someone
When trauma, anxiety, depression, or illness enter the picture, they don’t just affect you - they can also impact your relationship, leaving you feeling stuck, helpless, or alone
But there is always a way through
By taking the first step to find support here, you’ve already shown incredible courage
Now, let's begin your journey to discovering what makes great relationships thrive and help you reconnect with your partner, your life, and yourself
Marriage Counselling
Couples Counselling can help you deepen your connection, reduce negativity, and create a safe, supportive relationship. Using Gottman Method Couples Therapy, I guide you and your partner in understanding each other more fully, improving communication, and strengthening the bond that holds you together.
Whether you’re facing conflict, feeling distant, or simply want to nurture your relationship, this proven approach provides tools and insights to help you build a relationship that thrives.
Let’s work together to create the partnership you deserve—one rooted in trust, respect, and genuine connection.
Individual Counselling
Individual Counselling offers you the support and tools to move through the pain of the past, shift unhelpful patterns of thinking, and rebuild trust in yourself and others.
By integrating a range of therapeutic approaches, I tailor our work to meet your unique needs, helping you uncover new perspectives, foster resilience, and create a life that feels more fulfilling.
No matter where you’re starting from, you don’t have to navigate it alone. Together, we can chart a path toward healing, self-discovery, and hope for the future.
Therapy Sessions Centred on You
My approach to therapy is person-centered, meaning I focus on you—your unique abilities, needs, and goals. Together, we’ll create a treatment plan that feels achievable and aligned with your strengths, helping you make meaningful progress at your own pace.
I’m committed to providing you with value through science-backed therapeutic approaches tailored to address your individual and relationship needs. These methods are designed to effectively resolve challenges and foster lasting change.
Learn more about how I can support you on your journey to healing and growth here.
What Clients Are Saying
“Since we have been seeing you there have been so many positive changes in our marriage.
Our high levels of conflict have reduced as we are not escalating as much.
We are being mindful of one another and more self-aware of how we are responding to each other.
We feel we are now being heard and understanding each other more.
Thank you for your help, Debra!”
Ann &Carl, Married